PROGRAMS
“The ten thousand forms majestically glisten and expound the dharma.” - Hongzhi
Weekly Events
Sunday
Sunday Morning Service
Sundays
9:00am - 12:00pm
in the Blue Plum Zendo
Join for a traditional liturgy service and 2 periods of zazen (meditation), followed by a dharma talk streamed live from Zen Mountain Monastery. Those attending for the first time will be given beginning instruction in zazen and a brief orientation to zen practice.
$5 suggested donation
Registration is not required.
Deep Dive: Yin Yoga & Sound Journey
Sundays: August 2, 9, 16, 23, 30
7:30pm - 9:00pm
in the Lotus Room
Start your week on a gentle note with a deep dive guided by Jorja in the Lotus Room. 90 minutes of yin yoga + sound bath.
Sliding Scale: $10-25
Tuesday
Qigong
Tuesdays
8:30am - 9:30am (open meditation from 7:30am - 8:30am)
in the Blue Plum Zendo
Doors will open at 7:30am for open meditation before the practice session
Drop-ins are welcome
Suggested donation $10-20
Gentle Yoga
Tuesdays
10:30am - 11:30am
in the Lotus Room
Join Sharon in the Lotus Room for some Gentle Yoga aka Granny Yoga!
Good for all ages and abilities.
Wednesday
Wednesday Evening Zazen (Zen Meditation)
7:00pm - 9:00pm
in the Blue Plum Zendo
If you have not had beginning instruction to Zazen, please come on Sunday to receive instruction. If this is not possible for your schedule, please reach out to info@studiohum.org.
Mid-Week Yoga & Movement with Jorja
Wednesdays
5:00pm - 6:30pm
in the Lotus Room
Step back and breathe away from it all, mid-week. Yoga Movement will renew, refresh and rejuvenate!
Suggested donation: $10-$25
My Yoga Tree
Wednesday: 8:30am - 10:00am
also on Saturday: 9:00am - 10:30am
in the Lotus Room
$20 per class (Venmo, PayPal, Square, Cash, Check Accepted)
Reach out to Kerry with any questions at 423.676.1034
Thursday
Restorative Yoga with Angela
Thursdays
6:00pm - 7:30pm
in the Lotus Room
All levels welcome!
Donation based yoga offered by Angela Steel. Suggested amount: $5-$20